• REDUCE PAIN • INJURY REVERSAL • INCREASE MOBILITY • OVERALL STRENGTH
Book a FREE strategy session that involves a muscle screen and an assessment TODAY!! One For All Fitness 2015 32ave NE
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**Movement Reimagined: Martial Arts, Medicine & Mindset** ### *Where Every Body Belongs*
**Services**
- **Private Medical Exercise Training** – 1-on-1 post-ehab & strength
- **Semi-Private Training** – Small groups, focused coaching
- **Online Coaching** – Custom programs, remote guidance
- **Hybrid Training** – Mix of in-person & online
- **Nutrition Counseling** – Personalized meal & supplement plans
- **Supplement Orders** – Curated for your needs
- **Martial Arts (Group)** – stress management & self-development
- **Martial Arts (Private)** – 1-on-1 skill & conditioning
**Movement Reimagined: Martial Arts, Medicine & Mindset** ### *Where Every Body Belongs*
**Movement Reimagined: Martial Arts, Medicine & Mindset** ### *Where Every Body Belongs*
My journey through **boxing (with deep study of its precise mechanics), Muay Thai, kickboxing, Filipino martial arts (for footwork mastery), Silat, Aikido, Jeet Kune Do, and Jiu-Jitsu** - plus the **sensitivity of Wing Chun and power of Shaolin Wushu** - taught me one truth: *The body itself moves the art.* Here, you'll learn universal principles from all these traditions, with clear explanations of the *why* behind every technique.
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## **🗓️ Foundations Program Starts July 2nd!**
### *First Class Free - All Experience Levels Welcome*
**This is for you if:**
- You want to move with natural efficiency
- You appreciate when training *makes anatomical sense*
- You believe martial arts should adapt to YOUR body mechanics
### **What You'll Experience:**
🥊 **Boxing's Precision** - Clean, efficient striking mechanics
✋ **Wing Chun Sensitivity** - Develop lightning-fast reflexes
🚶 **Filipino Arts Footwork** - Agile, adaptive movement foundations
🐉 **Shaolin Power** - Dynamic mobility and expression
📍 **Where:** One For All Fitness (2015 32 Ave NE)
⏰ **When:** Wednesdays 6PM | Saturdays 12PM
👥 **Small Groups (10 max)** - Personalized attention
💲 **Intro Offer:** First session always free
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## **A Training Space That Celebrates:**
✔ **Natural movement** - No forced techniques
✔ **Individuality** - Your body type informs your practice
✔ **Joy in progress** - No ego, just growth
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### **Try Our Body-Smart Approach**
📩 *"True mastery understands that the art flows from the body."*
*Message me to claim your free trial session!* Limited spots availabl!!
**Your Freedom Starts with One Small Commitment**
Chronic pain doesn’t just hurt your body—it steals your **time, energy, and joy**. But what if you could take back control **without breaking the bank**?
These aren’t easy times. Money’s tight. Stress is high. And pain? It doesn’t care about any of that.
**But here’s what *does* care: WE DO.**
We won’t let cost be the reason you stay stuck.
✅ **Small steps = Big freedom** – No extreme measures, just smart, sustainable progress.
✅ **Less pain = More life** – Move freely, sleep better, and enjoy what matters most.
✅ **No one left behind** – If you’re ready to fight for your freedom, we’ll find a way to make it work.
### **Your Pain Doesn’t Get the Last Word**
This isn’t about "fixing" you—it’s about **unlocking the strong, capable person pain tried to hide**.
**Commit today. Just a 5-minute conversation.** No pressure. No sales pitch. Just real talk about how we can help you **win**.
👉 [Contact Me Now – Let’s Make It Happen]
**Welcome to Warrior Up Training – For Everyone**
**Take Control of Your Pain—Naturally & Affordably**
At **Warrior Up Training**, we believe **fitness and wellness are for all**. No matter your sex, gender, race, creed, age, location, or personal health choices—you are welcome here.
We stand by the **Canadian Charter of Rights and Freedoms** and the **Canadian Bill of Rights**, and we’re committed to creating a supportive, judgment-free space where everyone can thrive.
### **Your Health. Your Choices. Our Support.**
Whether you’re here for training, nutrition guidance, or science-backed supplements, we’ll help you reach your goals—**without compromise**.
**Join our community today** and start your journey to a stronger, healthier you—backed by respect, freedom, and real results.
[**Explore Our Programs**] [**Contact Us**]
**Take Control of Your Pain—Naturally & Affordably**
**Take Control of Your Pain—Naturally & Affordably**
**Take Control of Your Pain—Naturally & Affordably**
At **Warrior Up Training**, we know you can’t do it all—but we *can* give you the **tools to reduce pain, move freely, and reclaim your life** without relying heavily on outside treatments.
Our **targeted exercises and strategies** help you:
✔ **Minimize discomfort** so you need fewer costly interventions
✔ **Build long-term resilience**—saving you time, money, and frustration
✔ **Partner with your healthcare team** for holistic, sustainable results
### **Thriving Is a Team Effort**
We celebrate **all professionals**—physiotherapists, chiropractors, coaches, and beyond—who share our mission: helping you live with **freedom, joy, and fulfillment**.
Because true wellness isn’t just about pain relief—it’s about **growth, vitality, and loving the life you’re in**.
**Ready to move better and feel better?** [Start Today]
A customized nutrition plan
**Take Control of Your Pain—Naturally & Affordably**
**Take Control of Your Pain—Naturally & Affordably**
### **Fuel Your Body with Confidence**
Cut through the noise of conflicting nutrition advice and take control of your health. At **Warrior Up Training**, we educate and empower you with **simple, science-backed strategies** to optimize your body’s performance and recovery—no guesswork required.
### **Science-Backed Supplements for Your Goals**
We’ve partnered with a **top-tier supplement company called Designs for health** to offer high-quality, research-driven formulas for:
✔ **Diabetes & Blood Sugar Support**
✔ **Inflammation & Joint Health**
✔ **Menopause & Hormonal Balance**
✔ **Recovery & Peak Performance**
### **Exclusive New Customer Offer**
Use code **[CODE]** at checkout for **15% off** your first order!
🔹 **Free shipping** on orders over **$150**
🔹 **Bulk discounts** available for long-term use
**Ready to upgrade your wellness?** Let’s find the perfect supplements for you—[contact me](#) for personalized recommendations!
**Break Free from Pain. Reclaim Your Strength.**
Rise Up and live free from pain! Be your own hero!!!
Pain shouldn’t control you. I’ve been there—and found a way out. With the right movements and mindset, you can too.
No quick fixes. Just **real progress**—less stiffness, more strength, and the freedom to move through life without limits.
Let’s start today.
The Practice
Our Mission
**Our Mission: Your Freedom, Your Strength, Your Victory**
We’re here to create a **safe, energizing, and empowering** space where your workouts feel like breakthroughs—not chores. Our job? To deliver **top-tier coaching, science-backed strategies, and relentless support**. Your job? Show up as *you*—ready to grow, sweat, and surprise yo
**Our Mission: Your Freedom, Your Strength, Your Victory**
We’re here to create a **safe, energizing, and empowering** space where your workouts feel like breakthroughs—not chores. Our job? To deliver **top-tier coaching, science-backed strategies, and relentless support**. Your job? Show up as *you*—ready to grow, sweat, and surprise yourself.
Together, we’ll equip you with **practical tools and unwavering confidence** to rise above limitations, redefine what’s possible, and own your health like never before. Pain doesn’t get the last word—**you do**.
Customized program to suit your needs
**Your Body, Rebuilt—The Right Way**
As a **Medical Exercise Specialist with 20+ years in the field**, I don’t just mitigate symptoms—I rebuild resilience. Your program will be **100% customized**, blending:
- **Targeted exercise** to recover injuries *and* amplify performance.
- **Strategic nutrition** to accelerate recovery and fuel
**Your Body, Rebuilt—The Right Way**
As a **Medical Exercise Specialist with 20+ years in the field**, I don’t just mitigate symptoms—I rebuild resilience. Your program will be **100% customized**, blending:
- **Targeted exercise** to recover injuries *and* amplify performance.
- **Strategic nutrition** to accelerate recovery and fuel lasting vitality.
- **Martial arts-inspired movement** to sharpen balance, coordination, and stress resilience—because true health is **strength that translates to real life**.
This isn’t a cookie-cutter fix. It’s a **precision plan** crafted for *your* body, *your* goals, and *your* life. I’ll arm you with the knowledge to **own your progress**, so you don’t just function—you *thrive*.
**Your Success Takes a Team**
**Your Success Takes a Team**
No one thrives alone—especially when it comes to overcoming pain and reclaiming your movement. That’s why we **actively collaborate** with your doctors, physical therapists, and healthcare providers to create a plan as unique as you are.
Some pieces of the puzzle are ours. Others belong to specialists. Together, we ensure every part of y
No one thrives alone—especially when it comes to overcoming pain and reclaiming your movement. That’s why we **actively collaborate** with your doctors, physical therapists, and healthcare providers to create a plan as unique as you are.
Some pieces of the puzzle are ours. Others belong to specialists. Together, we ensure every part of your care works in sync—so you get **faster progress, smarter strategies, and real results**.
Because when your team communicates, you win.