• REDUCE PAIN • INJURY REVERSAL • INCREASE MOBILITY • OVERALL STRENGTH
Book a FREE strategy session that involves a muscle screen and an assessment TODAY!!

Book a FREE strategy session that involves a muscle screen and an assessment TODAY!!
I will teach simple, safe and effective exercises to reduce the pain that your body feels. When you understand how to use the right muscles in the right movement patterns you will feel less pain.
You might be surprised of what can be done with just your own body weight and some room. It's better to understand how your body is supposed to work without using too many fancy gadgets that aren’t needed so that when you do use them, you'll get more out of them.
I know these times we're all living in aren't the easiest and I don't want cost to be the barrier with you overcoming chronic pain. Contact me so we can find a way to make it work so we all win.
We will not discriminate against any customers based on sex, gender, race, creed, age, location, vaccinated or unvaccinated. Anyone who supports the Canadian Charter of Rights and Freedoms and the Canadian Bill of Rights is welcome!
We recognize that we can’t do it all, but we do know the power in the exercises we show you to reduce the pain so the need for outside services isn’t as much of a need and you can save some money short and long term.
It’s such a challenge these days to know what to eat to fuel with, especially with all the conflicting information out there. This can also lead to a lack of trust in what’s out there and a person’s ability to trust themselves to know what’s right for them. We focus on educating and empowering individuals what is going to yield the their body’s highest level of optimization. It isn’t going to be easy, BUT we will teach you simple strategies that are effective to at least getting you on the road to where you desire to go!
I will teach you exercises to manage and ideally improve your chronic pain. I can say from personal experience it is possible to overcome chronic pain with the right strategies. It’s not easy or fast but, there’s simple methods we can use to facilatate a better quality of life.
Our mission is to provide a safe, effective and enjoyable workout experience for our clients. It is our responsibility to provide the best service possible to our clients and we only ask that our clients bring their very best to each session. We are here to share tools with you to feel empowered in overcoming your medical condition(s).
I am a Medical Exercise Specialist with over 20 years of experience in the industry and I’m here to create a customized exercise & nutrition program to assist you with your medical condition. We are not a cookie cutter company. We believe that every client is an individual and as such requires a program to cater to those individual needs.
I am a Medical Exercise Specialist with over 20 years of experience in the industry and I’m here to create a customized exercise & nutrition program to assist you with your medical condition. We are not a cookie cutter company. We believe that every client is an individual and as such requires a program to cater to those individual needs. We understand the importance of educating you on the most effective ways to take care of your body, so that you can optimize your level of function as quickly as possible to return back to daily life activities and doing the things that you enjoy with less pain and maybe even pain free.
We believe that every individual is going to require a team of individuals to allow for a greater optimization. We are more than willing to work with your health team and refer you to health professionals that can facilitate roles that we aren’t able. A customized plan requires specific pieces of the puzzle to direct the path. No one pers
We believe that every individual is going to require a team of individuals to allow for a greater optimization. We are more than willing to work with your health team and refer you to health professionals that can facilitate roles that we aren’t able. A customized plan requires specific pieces of the puzzle to direct the path. No one person can do it all. Having a team to work with makes every professionals role much easier and allows the individual to thrive!
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