FAQ's

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Our role is to provide safe and effective exercise and conditioning programs for clients with medical conditions. We use exercise as the primary vehicle to manage medical  conditions for clients. We have strong foundation in understanding anatomy, pathology, kinesiology, exercise physiology, and biomechanics. We communicate with your medical health team to assist you with your condition. We perform a thorough muscle skeletal screen and fitness assessment to set up your customized program to facilitate your needs. We design your customized program using strength training, flexibility training, cardiovascular training and functional training. 

We specialize in conditions such as issues to the lumbar and joint re construction. 

We can work with people with these conditions 

• Central stenosis

• Lateral stenosis

• ACL reconstruction 

• Meniscal tares

• MCL tares

• Osteoarthritis 

• Osteoporosis 

• Alzheimer’s 

• Degenerative joint disease

• L-disc herniation

• Scoliosis 

• Patella femoral syndrome

• Golfers elbow

• Tennis elbow

• Total hip replacement 

• Quadrapalegic 

• High blood pressure

• Asthma 

We also have the ability to work with clients with many other conditions.

At Warrior Up Training, we are here to empower you to be the hero of your own story and be able to manage and maybe even overcome your medical condition. We will teach about your condition, what movements put you at risk of slowing your progress, how to modify your movements so you can return to your daily life activities and things you enjoy with less pain. We will show you exercises you can do that create less pain, increase your range of motion and get you to feel stronger.  We cannot guarantee your condition will go away completely, but with the combined effort, we will give you the best opportunity for things to improve your situation. We will provide you with an independent home program to facilitate your recovery.

Anyone that is medically stable for exercise can participate in our program. That means you are not in the acute stage of pain with your medical condition. We specialize in working with people with lumbar issues and joint reconstruction. We go through a 12 point muscle screening process, medical history questionnaire and a thorough assessment procedure to make sure you're medically stable for exercsie. If you're unsure of what this means, we encourage you to consult your physician, physical therapist or chiropractor. We believe in communicating with your health team of professionals to provide you with the best service possible to allow you to return to your daily life activities and the best possible opportunity to return to the things you enjoy.

At this point there is no health coverage for Medical Exercise Training, unless you have a health spending account through the company you work for or you get a prescription for our services from your physician. There's no guarantee, but it is possible. We accept payment prior to sessions using cash, e transfer or credit card.

You can contact me by phone or email to set up your complimentary muscle screen and assessment to discuss your goals and challenges to see if we are the right fit for you.