ABOUT WARRIOR UP
We're not just another gym. We're a movement revolution dedicated to helping everyday warriors break free from pain, build real strength, and unlock the freedom to live life fully.
OUR STORY
Warrior Up Training was born from a simple truth: most people are stuck in bodies that hurt, move poorly, and hold them back from the life they want to live.
We've seen too many warriors—everyday heroes juggling work, family, and life—accept pain as normal. Accept limitation as inevitable. Accept "getting older" as an excuse to give up.
But here's what we know: You're not broken. Your training just hasn't met you where you are.
That's why we created a different approach. One that puts function first, freedom always, and real results over gym theatrics.
OUR MISSION
To guide everyday warriors through transformation that goes beyond the gym
HEAL
Address pain at its source. Reverse injury patterns. Restore natural movement.
STRENGTHEN
Build functional strength that translates to real life. Power with purpose.
LIBERATE
Unlock the freedom to move, play, and live without limitation or fear.
OUR APPROACH
We don't just train bodies. We transform lives through movement, mindset, and community.
FUNCTION FIRST
Every movement has a purpose. Every exercise serves your life outside the gym. We prioritize how you move over how much you lift.
Our programs are built on movement patterns that matter—the ones you use every day to pick up your kids, carry groceries, play sports, and live actively.
EDUCATION ALWAYS
We believe knowledge is freedom. Understanding your body, your movement patterns, and your pain unlocks lasting transformation.
You'll learn not just what to do, but why you're doing it. This education empowers you to take control of your health and maintain your progress for life.
MEET THE WARRIORS
Our team of movement specialists, strength coaches, and wellness warriors
MEET MARLON WILSON
Personal Trainer & Freedom Facilitator
From the moment I saw a 100-year-old man playing baseball on TV—flexing his biceps with the energy of someone half his age—I knew phenomenal health was possible. At 16, I picked up weights as a shy, skinny kid lacking confidence, and it changed everything.
Fitness became my lifeline, transforming not just my body but my mindset and emotional resilience. Today, as a Personal Trainer and Freedom Facilitator, my mission is to help others break free from pain and move with the same vitality that transformed my life.
Certified Personal Trainer
Specializing in 50+ Age Group Performance
Marlon Wilson
Lead Trainer & Founder
WHY YOUR HEALTH COMES FIRST
Your well-being is the foundation for everything else—whether you're a parent, partner, or professional. Years ago, someone asked me: "If someone ignores their own body's needs, how can they truly care for yours?"
That truth reshaped my priorities. Now, I channel my own experiences with pain into empowering others. Through tailored training and nutrition, and martial arts to help you reclaim freedom in your body, so you can live fully—without limitations.
WHO I SERVE
I specialize in helping men and women 50+ take control and perform pain-free at their peak. My approach is personalized and powerful—I'm here for anyone ready to heal, strengthen, and truly thrive.
Pain doesn't define you, it's just a chapter. Let's rewrite the rest together.
Lead Trainer
Movement Specialist
Certified in functional movement, pain management, and strength development with over 10 years of experience.
Strength Coach
Performance Expert
Specializes in functional strength training and athletic performance optimization for everyday warriors.
Wellness Coach
Holistic Health
Focuses on nutrition, recovery, and lifestyle optimization to support your transformation journey.
READY TO WARRIOR UP?
Your transformation starts with a single step. Book your free strategy session and discover what's possible when you train with purpose.