mindset
October 18, 2025
What am I spending my time on and am I using it wisely?
Time is the most valuable currency so spend it wisely. Your triggers are your responsibility. It isn't the world's obligation to tiptoe around you.
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WARRIOR BLOG
Insights on training, recovery, and building mental resilience. Your journey to becoming a stronger warrior starts with knowledge.
mindset
October 4, 2025
Are you Exploring Your Triggers… or Ignoring them?
I've been on a quest lately to explore the triggers of my life. What's challenging is that there have been so many—it's all just a blur. I have to really slow my mind down to identify the specific ones.
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training
September 13, 2025
The Foundation You're Probably Ignoring (And Why It Matters More Than You Think)
I'm always surprised by how many people in the gym only train the big, showy muscles, ignoring the smaller ones that are essential for true, lasting progress.
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recovery
November 30, 2025
The Pain Isn't Always Where It Seems
I've experienced many injuries in my life, and I've worked with tons of clients to help them through theirs. It all goes to show the truth in that old song: "the leg bone is connected to the hip bone."
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recovery
August 10, 2025
Dispelling the Myth: Why Movement is Essential During Recovery
I've often heard from clients who have been told not to exercise when recovering from an injury. The truth is, if you can move, you're essentially exercising.
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training
July 26, 2025
Teamwork makes the dream work
As skilled as I am in my craft as a Medical Exercise Specialist (Personal Trainer), I cannot single-handedly resolve all of my clients' concerns.
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